Here, two young children were at a dining table, upon which was plated a large quantity of foods representing a number of different food groups: grains, fruits, vegetables, milk products, meats/poultry/fish, and nuts/seeds/legumes. All these foods are quite tasty, but some are more nutrient-dense than others, while others are more calorie-dense than the rest. It's refreshing to see that these children made the choice to eat a highly-nutritious, antioxidant, vitamin-rich strawberry over some of the more calorie-dense foods that were freely available.
CDC/ Mary Anne Fenley
October 5, 2012
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