This is one healthy meal packed with nutrient-dense ingredients. Included on the menu was corn and bean soup, mandarin orange salad with avocado slices and sunflower seeds, low-salt, low-fat cornbread mini muffins, and unsweetened tea. Stick with nutrient-dense rather than calorie dense, hi-fat foods, and your dietary choices, by and large, will be healthier ones.
CDC/ Mary Anne Fenley
October 5, 2012
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